WHAT DO I NEED TO BRING FOR MY TRIAL SESSION?
All you need to have is proper attire to workout and water! We have loaner gloves and hand wraps you can borrow for this session.
IF I COMMIT TO A MEMBERSHIP, WHAT EQUIPMENT DO I NEED?
Having your own gloves, hand wraps, and jump rope will be required after your trial session. (loaner equipment are for trial sessions only.) Don’t know what size of gloves to get? Generally for anyone aged 14 and older we recommend 16oz.
DO I HAVE TO SPAR?
Absolutely not, if you simply enjoy the training and workout, you are allowed a contact free experience.
HOW CAN I BECOME APART OF THE ADVANCED CLASS?
Our advanced class is invitation only. After demonstrated excellence in attendance and work ethic in our beginners class, we will personally invite you into the advanced sessions.
